What everybody should know about 12 day mono diet

A 12 day diet is considered to be a mono diet that is very hard but is very effective. A mono diet consists of a meal based on 2-3 products. The lost kilos vary from 6 to 11. The main rule is to tailgate 2 hours among the meals and to drink a glass of non-carbonated mineral water every hour. So here is the variant of it. The first day is a kefir or yoghurt day 1l of yoghurt (2.5% of fat) a spoon of vegetable oil a cup of herbal tea The s... [more]

CEO pay watch: Life Time Fitness' Akradi: $2.3 million (Minneapolis-St. Paul Star Tribune)

LIFE TIME FITNESS INC.

Top walker in Fitness Challenge has lost nearly 30 pounds (Sedalia Democrat)

In less than two months, a Sedalia man has lost nearly 30 pounds and walked close to 700 miles while participating in the Sedalia Fitness Challenge.

Somerville mayor launches fitness challenge (Somerville Journal)

Mayor Joseph A. Curtatone announced today that the City of Somerville will launch a citywide “Mayor’s Fitness Challenge” and invites all interested community members to participate in the two-month program, which will kick off with a health and wellness fair at the Somerville High School gymnasium on Saturday, March 20, from noon to 5 p.m.  

EA Expands Interactive Fitness Product Line With New EA SPORTS Active (Business Wire via Yahoo! Finance)

REDWOOD CITY, Calif.----Millions of people around the world have experienced the revolution in home fitness since last spring with EA SPORTS Active™, the number one rated fitness program for the Wii™**.

Johnson in late bid for fitness (The Australian)

THE competition's most resilient player for almost two decades, Western Bulldogs captain Brad Johnson, will today make a last-ditch effort to prove his fitness for the start of the premiership season.

Enough!: City Creates New Tax on Fitness Club for Extra Cash! (19 Action News Cleveland)

BEACHWOOD, OH (WOIO) – A new tax on a fitness facility has members on edge!

Raise fitness levels or perish: hockey experts to India (Central Chronicle)

Agencies New Delhi, Mar 9: After India failed yet again to finish in the top bracket at the Hockey World Cup, the experts have a simple panacea: Raise fitness levels or perish. They feel only a fit side that can play total hockey can survive internationally.

Himes hits fitness circuit to tout effect of stimulus package (Greenwich Time)

Rep. Jim Himes got a physical-fitness stimulus package Monday, powering through a punishing cardio session of spinning, stair climbing and calisthenics at the Boys & Girls Club of Greenwich .

Wait a minute, says fitness alliance (Pikes Peak Courier View)

Less expensive and more inclusive, the alternative plan for a recreation center in Woodland Park can be accomplished by private enterprise and volunteer efforts, say representatives of Teller Alliance for Fitness.

9-1-1 Fitness Challenge paying dividends for deputies (Waxahachie Daily Light)

Hard work and dedication are what it takes to become fit and have a healthier lifestyle – and members of the Ellis County Sheriff’s Office are learning that first hand as they participate in the 9-1-1 Fitness Challenge.