Graze throughout the day and enjoy seeing your energy levels rocket

As National Fitness Week gets into full swing, former fast food junkie Simon Lovell - now a personal trainer with Fitness First and author of the new Lunch Box Diet - shares his own tips on dieting, eating when exercising and getting the most from your food. “Having been someone who has been addicted to unhealthy foods, I know what it can be like to get out of the trap,’’ said Simon. “But as soon as you start to feel the benefits of optimum nu... [more]

Study: Diet Drug Meridia May Boost Heart Risks

A new study finds that some users of the weight-loss pill Meridia may have an increased risk of heart attack or stroke

Mark Hyman, MD: Millions Die Due to Withheld Medical Treatment

Medical care must include general lifestyle guidance--the mandates to eat a healthy diet and get regular exercise--individually tailored for both the prevention and treatment of chronic diseases.

New Online Health Test Helps Hispanics Cut Risk Of Heart Disease, Stroke

As families return to the frenzied back-to-school pace, the American Heart Association is urging Hispanics to make time for the most important test they can take: a simple online health assessment to help them avoid heart disease and stroke. Alarmed by statistics showing that most Hispanics have been told by a health professional that they are at risk for heart disease and/or need to improve ...

Make healthy lunches kids will want to eat

It's back to school and back to routines. For moms and dads, that means getting their act together for school lunches.

The Conversation: Salt Wars

The ForbesWoman community debates the necessity of national salt reduction efforts.

Study: Omega-3 Fats May Not Help Heart-Attack Survivors

The heart-healthy fats known as omega-3 fatty acids may not reduce heart risk in patients who have already developed heart disease, a new study finds

Kansas State University professor attempts to prove some common beliefs about nutrition

A monthlong diet of entirely snack cakes and fatty foods may sound like a fantasy, but for one Kansas State University professor it's serious business. In 30 days Mark Haub is attempting to prove some common beliefs about nutrition are untrue.

Feeling lazy? Blame it on your genes

London, Sep 4 : Ever wondered why you struggle to get yourself to the gym? Well, the answer may lie in your genes.

The Providores

The Providores serve a variety of eclectic Asian, Pacific and Mediterranean dishes. This is a popular venue so booking is advised. A smart dress code applies. Catering for private parties of up to 80 guests is available upon request. Guests who wish to smoke are invited to use the Tapa room.

Dark Chocolate - The Way To A Woman's Healthy Heart

Many of us love chocolate and up until now we all thought that we had to stay away from it to stay healthy. Most of us like to treat ourselves and the good news is that recent research suggests that a moderate intake of good quality chocolate containing a high percentage of cocoa solids of 70% or more, may help prevent heart failure in older women. Studies have shown that one or two 19-30 gram ...