Graze throughout the day and enjoy seeing your energy levels rocket

As National Fitness Week gets into full swing, former fast food junkie Simon Lovell - now a personal trainer with Fitness First and author of the new Lunch Box Diet - shares his own tips on dieting, eating when exercising and getting the most from your food. “Having been someone who has been addicted to unhealthy foods, I know what it can be like to get out of the trap,’’ said Simon. “But as soon as you start to feel the benefits of optimum nu... [more]

What everybody should know about 12 day mono diet

A 12 day diet is considered to be a mono diet that is very hard but is very effective. A mono diet consists of a meal based on 2-3 products. The lost kilos vary from 6 to 11. The main rule is to tailgate 2 hours among the meals and to drink a glass of non-carbonated mineral water every hour. So here is the variant of it. The first day is a kefir or yoghurt day 1l of yoghurt (2.5% of fat) a spoon of vegetable oil a cup of herbal tea The s... [more]

'New' Atkins diet review from two experts (The Alexandria Town Talk)

USA Today asked two nutrition and obesity experts to comment on "The New Atkins for a New You."

Low-Fat Diet Tops Low-Carb in Long Run (WebMD)

A low-carb diet may offer quick results, but a new study suggests that a low-fat diet may be best for long-term weight loss and maintaining a healthy weight.

Low-Fat Diet Tops Low-Carb in Long Run (MedicineNet.com)

Title: Low-Fat Diet Tops Low-Carb in Long Run Category: Health News Created: 3/2/2010 10:30:00 AM Last Editorial Review: 3/2/2010 10:30:43 AM

New Diet Book Hits Bestseller List Despite Breaking Typical Diet Rules (PRWeb)

Lifestyle Center of America, a small yet passionate non-profit, quietly slips in the back door of an overcrowded diet book industry with the goal of changing the way Americans think about eating and dieting. The diet is simple, proven, easy to follow and sustainable. Missing is the usual depravation, complexity, special foods and social awakwardness that many demoralized dieters have come to ...

2 a Week: Getting through all the gimmicks of fad products and diets (KTUU Anchorage)

From late-night infomercials to magazines at the checkout stands there are all sorts of gimmicks that claim they can make you skinny in just days, but put your pocketbook away. I'll show you why.

A-Listers Boast Trim Bodies at Golden Globes Thanks to Phenocal (PRWeb via Yahoo! News)

Pharmaxa Labs first quarter sales of Phenocal are booming, a trend that began at the end of 2009, leading up to the 67th annual Golden Globes Awards--where celebs who need to get fit fast swear by this proven diet pill to meet their weight loss needs.

Wellness for WU: The Health Plan (The Webster University Journal)

Fad diets can help you lose weight fast. Sound good? Many of these diets, like the infamous Cabbage Soup Diet, can undermine your health, cause physical discomfort (abdominal discomfort and flatulence) and lead to disappointment when you regain weight soon after you lose it, states the American Heart Association Web site.

Health & Wellness: Can vitamins or supplements prevent or cure cancer? (Kingsport Times-News)

February is National Cancer Prevention Month. We all want to avoid getting a cancer, but how can we? We are constantly hearing news about the latest cause of cancer, or the newest cure for cancer, or the best way to prevent a cancer.

Earth Watch (BBC News)

The ascent of man... and his relatives' descent

Baisden Accepts Appointment to U.S. Coast Guard Academy (The Prairie Advocate)

Ethan Baisden a senior at West Carroll High School in Savanna, Illinois has accepted an appointment to attend the United States Coast Guard Academy in New London, Connecticut for the class of 2014.