Focusing on the energy density of the diet is an effective way of controlling hunger

Evidence presented by leading scientists at the British Nutrition Foundation's (BNF) 'Satiation, satiety and their effects on eating behaviour' conference in London, shows that energy density – the energy (or calories) per gram of food, may provide a key to tackling the alarming rise in obesity. By 2050, it is estimated that over a half of UK adults, and about a quarter of all children under 16 could be obese. “Understanding how we can manipu... [more]

Health Chat (Mmegi)

Brain Boxing

Be heart healthy (The Natal Witness Group)

BETWEEN 1997 and 2004 an average of 195 people a day died from heart attacks (coronary heart disease) and strokes in our country.