Graze throughout the day and enjoy seeing your energy levels rocket

As National Fitness Week gets into full swing, former fast food junkie Simon Lovell - now a personal trainer with Fitness First and author of the new Lunch Box Diet - shares his own tips on dieting, eating when exercising and getting the most from your food. “Having been someone who has been addicted to unhealthy foods, I know what it can be like to get out of the trap,’’ said Simon. “But as soon as you start to feel the benefits of optimum nu... [more]

Low-Fat Diets Beat Low-Carb Regimen Long Term (HealthDay via Yahoo! News)

MONDAY, March 1 (HealthDay News) -- Three years after going on a diet, obese men and women on low-carbohydrate "Atkins"-type plans had gained back nearly all their weight, while those on low-fat diets continued to lose, new research finds.

Megan Murphy: Tofu is key to creamy, low-fat veggie dip (Memphis Commercial Appeal)

We have all heard the recommendations about getting more vegetables into our diets. But sometimes it gets boring eating them the same old way.Today's recipe is designed to use as a dipper for fresh vegetables, and is a great way to break the boredom.This veggie dip uses tofu and nonfat cottage cheese as the base, with some leafy greens and spices thrown in.The tofu and nonfat cottage cheese make ...

Low-carb, low-fat and Mediterranean diets 'reverse atherosclerosis in fat people' (Sify News)

A low-carbohydrate diet, a low-fat diet and the Mediterranean diet have been found effective in helping obese people to reverse carotid atherosclerosis, researchers have reported.

Low-carb, low-fat and Mediterranean diets 'reverse atherosclerosis in fat people' (New Kerala)

Washington, Mar 2 : A low-carbohydrate diet, a low-fat diet and the Mediterranean diet have been found effective in helping obese people to reverse carotid atherosclerosis, researchers have reported.

Low fat or low carb diets? (14 WFIE Evansville)

Is there a difference in weight loss between these two popular diets?

Low-fat or low-carb? Gene test claims to show which diet works best; skeptics aren’t so sure (C-Health)

Diet not working? Blame your genes. That's the pitch behind a new test that claims to show whether people will do better on a low-fat or a low-carbohydrate weight loss plan.

Low-fat or low-carb? Gene test claims to show which diet works best; skeptics aren't so sure (Minneapolis-St. Paul Star Tribune)

Researchers say a gene test may help predict whether you can lose more weight on a low-fat or a low-carb diet. It looks at three genes that affect how foods are metabolized.

Will a low-fat diet work for you? Your genes tell (MSNBC)

A new genetic test may help dieters decide whether they would lose more weight on a low-fat diet, one that cuts carbohydrates or a more balanced approach.

Will a low-fat diet work for you Your genes tell (MalaysiaNews.net)

WASHINGTON - A new genetic test may help dieters decide whether they would lose more weight on a low-fat diet, one that cuts carbohydrates or a more balanced approach, maker Interleukin Genetics Inc r...

Gene test claims to show what diet works best (GMA News)

Diet not working? Blame your genes. That's the pitch behind a new test that claims to show whether people will do better on a low-fat or a low-carb weight loss plan.