Latest Health and eating News

Focusing on the energy density of the diet is an effective way of controlling hunger

Evidence presented by leading scientists at the British Nutrition Foundation's (BNF) 'Satiation, satiety and their effects on eating behaviour' conference in London, shows that energy density – the energy (or calories) per gram of food, may provide a key to tackling the alarming rise in obesity. By 2050, it is estimated that over a half of UK adults, and about a quarter of all children under 16 could be obese. “Understanding how we can manipu... [more]

Graze throughout the day and enjoy seeing your energy levels rocket

As National Fitness Week gets into full swing, former fast food junkie Simon Lovell - now a personal trainer with Fitness First and author of the new Lunch Box Diet - shares his own tips on dieting, eating when exercising and getting the most from your food. “Having been someone who has been addicted to unhealthy foods, I know what it can be like to get out of the trap,’’ said Simon. “But as soon as you start to feel the benefits of optimum nu... [more]

The simple way to lose weight without losing your mind - cook yourself thin

Dieticians and nutritionists agree that low-fat, low-calorie cooking skills, along with a basic knowledge of food labels and portion sizes are the key to keeping trim. The fact is, most of us don’t need to revolutionise our eating habits, we just need to tweak a few things. To drop a dress size in 6 weeks the average woman only needs to lose between 1 + 2lbs a week. The first ‘Cook Yourself Thin’ book was the sensation of 2007, selling 135, 0... [more]

Chocolate can provide several health benefits

Chocolate is frequently blamed for the UK’s growing obesity problem. But eaten in moderation as part of a healthy balanced diet, chocolate could actually provide several health benefits, according to keepthedoctoraway.co.uk. Cocoa, the basic ingredient of chocolate, contains powerful antioxidant substances called flavonoids. “Antioxidants help our bodies to resist the damage that can be caused by ‘free-radicals’. Free-radicals are creat... [more]

Healthy eating not only ensures good-health, but successful careers too

Washington, Sep 6 : Eating healthy and living well is a bigger issue than your waistline— poor dietary habits can also take a toll on your careers, claims a new study.

Health officials investigating three illnesses

By Kate HesslingTribune Staff Writer HURON COUNTY — Health officials are investigating three local cases that could be — but have not been confirmed — E. coli infections.

Keep Health in Mind When Planning School Day Menus

MONDAY, Sept. 6 (HealthDay News) -- As parents prepare for their children's return to school, they need to remember that healthy meals and snacks are essential for learning.

NEWS UPDATE: Free seniors health fair set for Thursday

The Department of Public Health and Social Services’ Division of Senior Citizens will conduct a free Healthy Generations Senior Health Fair Sept. 9. The first 350 senior citizens ages 60 and older are invited to register from 8 a.m. to noon and 1 to 5 p.m. at 735-7382/7011, by today.