What everybody should know about 12 day mono diet

A 12 day diet is considered to be a mono diet that is very hard but is very effective. A mono diet consists of a meal based on 2-3 products. The lost kilos vary from 6 to 11. The main rule is to tailgate 2 hours among the meals and to drink a glass of non-carbonated mineral water every hour. So here is the variant of it. The first day is a kefir or yoghurt day 1l of yoghurt (2.5% of fat) a spoon of vegetable oil a cup of herbal tea The s... [more]

Fitness Protects Men Working Long Hours From Early Death, Study Shows

Physical fitness protects men who work long hours from the heart disease that is associated with putting in overtime, a study found.

Fitness Onboard throws fitness into the water

Fitness Onboard, 49 Gulf Breeze Parkway, offers an exercise program that incorporates paddle boarding with boot camp training and yoga.

Fitness Onboard throws exercise in the water

A new fitness center combines paddle boarding with yoga and boot camp exercises.

Fitness center seeks to fight child obesity

Local Anytime Fitness club owner Richard Ryan wants to do his part to fight obesity in children by encouraging fitness for their role models — adults.

Fitness: Get fighting fit with army exercises

British Military Fitness tips to improve strength, endurance and flexibility

Fitness Calendar, 09/06/10

First American State Bank Fitness FestivalSaturday:Former Denver Bronco Ed McCaffrey is the Grand Marshal for the 10th annual festival featuring the Kaiser Permanente 5K run/walk.

Fitness First aiming to cut £200m of debt with flotation

GYM chain Fitness First looks set to target a stock market flotation after adopting the reporting standards required for listed firms.

Fitness Festival Preview 1

Click here for a free download of the latest Adobe Flash Player. The First Ever Fitness festival is happening at the Dome in South Anchorage this Saturday.

Fitness First tones up accounts to get ready for £1.5bn flotation

Fitness First, the privately owned gym giant, is revamping its accounts to meet international standards this year, a signal that the Dorset-based group will press ahead with its £1.5bn flotation.

Fitness trainer shapes up Festus Guard unit

A Festus-based Missouri National Guard unit has taken its fitness program to a whole new level.