Focusing on the energy density of the diet is an effective way of controlling hunger

Evidence presented by leading scientists at the British Nutrition Foundation's (BNF) 'Satiation, satiety and their effects on eating behaviour' conference in London, shows that energy density – the energy (or calories) per gram of food, may provide a key to tackling the alarming rise in obesity. By 2050, it is estimated that over a half of UK adults, and about a quarter of all children under 16 could be obese. “Understanding how we can manipu... [more]

Graze throughout the day and enjoy seeing your energy levels rocket

As National Fitness Week gets into full swing, former fast food junkie Simon Lovell - now a personal trainer with Fitness First and author of the new Lunch Box Diet - shares his own tips on dieting, eating when exercising and getting the most from your food. “Having been someone who has been addicted to unhealthy foods, I know what it can be like to get out of the trap,’’ said Simon. “But as soon as you start to feel the benefits of optimum nu... [more]

Chocolate can provide several health benefits

Chocolate is frequently blamed for the UK’s growing obesity problem. But eaten in moderation as part of a healthy balanced diet, chocolate could actually provide several health benefits, according to keepthedoctoraway.co.uk. Cocoa, the basic ingredient of chocolate, contains powerful antioxidant substances called flavonoids. “Antioxidants help our bodies to resist the damage that can be caused by ‘free-radicals’. Free-radicals are creat... [more]

Wodraska: Diets and the low-calorie myth

Wodraska: Diets and the low-calorie myth By Lya Wodraska The Salt Lake Tribune Published Jan 26, 2012 03:46PM MDT If you still believe that drastically cutting calories is the best way to lose weight, I hope a new study will get you to change your thinking. Researchers at the Genesis Prevention Center at University Hospital in South Manchester, England, found that restricting carbohydrates for ...

Chew over a few diet truths

Consider these two related facts. Fact one: Australians spend a staggering $745 million on weight-loss products every year. This includes low-calorie pre-prepared meals, meal-replacement shakes, supplements and diet books (but not gym memberships and other exercise-related expenses).

Diets That Let You Eat Out

Even on a diet, you can enjoy a meal out. Here are 7 restaurant-friendly diets.

Exposing two common weight-loss lies

The best way to lose weight and become healthy is NOT to go on a liquid diet or a low calorie diet.

Former UK doctor says 'The Simple Diet' makes it easier to get the weight off, keep it off

To some people, he's Dr. Oat Bran, the man who led an '80s America into a diet nirvana based on the humble breakfast grain. Now, Dr. James Anderson has written a new book that he says makes it simpler than ever to ditch the weight and stick with a weight-loss program. It's called The Simple Diet: A Doctor's Science-Based Plan. And it really is simple.

Diets for Dessert Gottahaveits

Even if you’re watching your weight, there’s room for a cookie here and ice-cream sundae there.

Diet Doc HCG Diet & Weight Loss Announces New hCG Diet Phase 1 and Phase 2

Diet Doc HCG Diet & Weight Loss Announces newly created hCG diet phase 1 and hCG diet phase 2. Diet Doc revamped the phases to adhere to modern day weight loss and clinical guidelines, while dieters can expect, rapid, safe weight loss under a doctors supervision.New York, NY (PRWEB) January 30, 2012 Diet Doc HCG Diet & Weight Loss announces a new hCG diet phase 1 and hcg diet phase 2. Many ...

Find The Best Diet Plan for Weight Loss

For those who have gotten a late start on their New Year’s resolution to get back in shape and lose weight, FindTheBest’s diet plans comparison can help.Santa Barbara, CA (PRWEB) January 23, 2012 By the time the end of January rolls around, many Americans who have resolved to lose weight this year, have given up on their resolutions all-together. But FindTheBest’s Diet Plans comparison makes it ...

Calorie Control Council Predicts Top 5 Trends in Dieting and Healthy Eating in 2012

ATLANTA , Jan. 9, 2012 /PRNewswire/ -- For many people, losing weight will become a high priority this January. Refrigerators will be stripped of holiday leftovers, gym memberships will increase and new ...

Program offers diet assistance

Dieting Wisely with Great Results will be presented again at 6 p.m. Wednesday in the Seymour Library meeting room. Registered Dietitian and Purdue Extension Educator Lauren Neuenschwander will present the program. Registration is preferred, by...