Latest Low-fat diets News
Graze throughout the day and enjoy seeing your energy levels rocketAs National Fitness Week gets into full swing, former fast food junkie Simon Lovell - now a personal trainer with Fitness First and author of the new Lunch Box Diet - shares his own tips on dieting, eating when exercising and getting the most from your food. “Having been someone who has been addicted to unhealthy foods, I know what it can be like to get out of the trap,’’ said Simon. “But as soon as you start to feel the benefits of optimum nu... [more]
Low-fat does not necessarily mean good fatIt turns out that efforts to help American diets by making "low-fat" products might be more harmful than the products they replaced. Ending the Low-Fat Muffin CrazeForget the low-fat muffin. It's not very good for you, especially when it's the size of a softball. Instead, focus on recipes that use healthy fats, whole grains, and less salt and sugar. 'Low fat diet is best' myth bustedWashington, Jan 13 : Contrary to what most people think, low fat diets are not better and healthier than moderate or high fat diets, researchers say. Karoun Dairies' Yanni Grilling Cheese the Lower Fat, High Protein Taste SensationTURLOCK, Calif., Jan. 30, 2012 /PRNewswire/ -- Research has been touting the benefits of high protein, low-fat diets for nearly a decade. According to a 2004 study done by the American Society of Nutritional ... Muffin Makeover: Harvard Attacks Myth that 'Low Fat' Diet is BestResearchers at Harvard University, along with food preparation experts are using muffins to make a point about what they say is the myth that when it comes to diets "low fat is best." A muffin makeover: Dispelling the low-fat-is-healthy mythDozens of studies, many from Harvard School of Public Health (HSPH) researchers, have shown that low-fat diets are no better for health than moderate- or high-fat diets—and for many people, may be worse. Calories count, but not where they come from: studyNEW YORK (Reuters Health) - Sticking to diets with strict proportions of fat, carbs and protein may not be more effective for people who want to lose weight and fat mass than simply cutting back on calories, according to a new comparison of four diets. The results suggest that it doesn't matter where the calories come from, as long as dieters reduce them. "If you're happier doing it low fat, or ... Low-fat, schmo-fat. Only the calories countPeople trying to lose weight may swear by specific diet plans calling for strict proportions of fat, carbs and protein, but where the calories come from may not matter as much as simply cutting back on them, according to a study. Fat is not the enemy, say Harvard expertsA group of Harvard scientists has waged war against the low-fat diet myth, singling out the muffin as its first target. Breaking down fatsQuick, name the good fats (and their sources) from the following: monounsaturated, saturated, polyunsaturated, trans. |
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