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The simple way to lose weight without losing your mind - cook yourself thin(15/01/2009)
Dieticians and nutritionists agree that low-fat, low-calorie cooking skills, along with a basic knowledge of food labels and portion sizes are the key to keeping trim. The fact is, most of us don’t need to revolutionise our eating habits, we just need to tweak a few things. To drop a dress size in 6 weeks the average woman only needs to lose between 1 + 2lbs a week. The first ‘Cook Yourself Thin’ book was the sensation of 2007, selling 135, 0... [more]
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