Latest healthy diets and recipes news
Make a Generous Mince Pie this Christmas
This year, don’t make any old mince pie – make a Generous Mince Pie (GMP) with this super recipe from renowned chef Rose Elliot. The pies are ‘generous’ because the specialist ingredients are all ethically sourced and ensure a fair price is given to the farmers and growers. In addition, when you buy the Super Fruit Mix from the ethical website www.ethicallyessential.coop 15% of the cost goes strai... [more]
Focusing on the energy density of the diet is an effective way of controlling hunger
Evidence presented by leading scientists at the British Nutrition Foundation's (BNF) 'Satiation, satiety and their effects on eating behaviour' conference in London, shows that energy density – the energy (or calories) per gram of food, may provide a key to tackling the alarming rise in obesity. By 2050, it is estimated that over a half of UK adults, and about a quarter of all children under 16 co... [more]
The Diet Show will give you the help needed to shift those excess pounds
A recent poll estimates that more than 13 million people are more or less on a permanent diet – two in five women and one in six men - and at least half the population is overweight. It could be watching stars like Natalie Cassidy, Ferne Britton and Britney Spears yo-yo their way through the dress sizes that leads more than one in four adults in the UK to try to lose weight to look good. Or may... [more]
Graze throughout the day and enjoy seeing your energy levels rocket
As National Fitness Week gets into full swing, former fast food junkie Simon Lovell - now a personal trainer with Fitness First and author of the new Lunch Box Diet - shares his own tips on dieting, eating when exercising and getting the most from your food. “Having been someone who has been addicted to unhealthy foods, I know what it can be like to get out of the trap,’’ said Simon. “But as so... [more]
What everybody should know about 12 day mono diet
A 12 day diet is considered to be a mono diet that is very hard but is very effective. A mono diet consists of a meal based on 2-3 products. The lost kilos vary from 6 to 11. The main rule is to tailgate 2 hours among the meals and to drink a glass of non-carbonated mineral water every hour. So here is the variant of it. The first day is a kefir or yoghurt day 1l of yoghurt (2.5% of fat) a sp... [more]
Preventive Cardiologist and “South Beach Diet” Author Joins Baptist Health Medical Group
Arthur Agatston, M.D., preventive cardiologist and author of The South Beach Diet book series, has joined Baptist Health Medical Group as medical director of wellness and prevention for Baptist Health South Florida, announced Brian E.
'The Information Diet': Should Americans Exercise More 'Conscious Consumption'?
Watch Video | Listen to the Audio JEFFREY BROWN: Next, a different concept of health and nutrition in the age of digital technology. Hari Sreenivasan has our book conversation. HARI SREENIVASAN: Information has become so abundant and so cheap that, like food, many of us consume too much of it. And what we consume isn't always the best around. In "The Information Diet," author Clay Johnson lays ...
Study: Diet during pregnancy safe and beneficial
A calorie-restricted diet alone was more effective for weight loss than exercise or a combination of both, study showed
Can a raw food diet heal arthritis and heart issues?
Restoring joint mobility is one of many possible health advantages attested to by followers of raw foodism or rawism -- the practice of eating mainly uncooked and unprocessed foods such as plants, seeds and nuts.
Health Buzz: 'Good' Cholesterol May Not Be That Good For You
9 best foods for your skin; is a gluten-free diet smart for weight loss?
Diet Doc Supports National Women’s Health Week By Offering Customized hCG Weight Loss Diet Plans That Focus On Women’s ...
Diet Doc Supports National Women’s Health Week By Offering Customized hCG Weight Loss Diet Plans That Focus On Women’s Health Another added benefit for women is Diet Doc’s use of the hormone human chorionic gonadotropin, or hCG, in combination with a supervised ketogenic diet plan. [...] new theories have suggested that hCG encourages the body’s master hormone glad, the hypothalamus, to reset ...
Weight in pregnancy best controlled by diet, study shows
( Queen Mary, University of London ) Pregnant women, including those who are obese or overweight, should be encouraged to minimize weight gain through diet, according to major new research from Queen Mary, University of London.
Despite the stares, South Floridians swear by 'feeding tube' diet
It is perhaps today's most maligned diet — assailed as "crazy" and "gross" since pictures emerged last month of a bride outfitted with a feeding tube to drop weight quickly before her big day.
Other healthy diets
Report finds poor diet remains recipe for disaster as Canadians get older
Canadians have made slight progress in the battle to combat chronic disease through diet choices even as the nation's children fall even further behind, a study from an independent think tank suggests.
Canadians' poor diet still a recipe for disaster: report
An independent think tank says despite some small improvements in diet, Canadians are still eating too much salt, sugar and harmful fats.
Coffee May Be Part of the Recipe for a Longer Life
Title: Coffee May Be Part of the Recipe for a Longer Life Category: Health News Created: 5/17/2012 11:00:00 AM Last Editorial Review: 5/17/2012 12:00:00 AM
7-Eleven serving up diet Slurpees for the first time
It probably says something more about America than it does about 7-Eleven, but starting this month the retailer is rolling out a product that seems right for its time: a sugar-free Slurpee.
Recipe: How to make the most of wild asparagus
Recipe: Eugenia Bone shows you how to make the most of wild asparagus
Recipe: Chai Banana Bread
Combine the spices of chai tea, cardamom, cinnamon, ginger, combined with banana bread.
Shaan's love recipe - stick to one person at all times
Mumbai, May 10 (IANS) Singer Shaan, who has been happily married to wife Radhika for more than 11 years, says his love recipe is to bond with his partner.
Going vegan, family style: New vegan fare makes an animal-free diet tastier than ever
Before the television appearances and the best-selling cookbook, Roberto Martin was a typical "Top Chef" kind of guy: meat, meat and more meat. But then Ellen DeGeneres and her partner, Portia de Rossi, both vegans, hired him to be their personal chef.
Winning recipe's creator used food diary to improve eating habits
Before Nicole Evans started keeping a food diary, she didn’t have a good idea of how much fat and calories she was consuming every day.
A bacon recipe that won’t wreck your diet
While I do not eat bacon often, I happily enjoy it every once in a while with a stack of pancakes or in a Cobb salad. Unfortunately, a recent study from the Harvard School of Public Health found that eating red meat can lead to increased risk of cancer and heart disease. Processed meats such as bacon, in particular, were called out in the study for their high levels of saturated fat, sodium and ...
