Latest healthy diets and recipes news
Focusing on the energy density of the diet is an effective way of controlling hunger
Evidence presented by leading scientists at the British Nutrition Foundation's (BNF) 'Satiation, satiety and their effects on eating behaviour' conference in London, shows that energy density – the energy (or calories) per gram of food, may provide a key to tackling the alarming rise in obesity. By 2050, it is estimated that over a half of UK adults, and about a quarter of all children under 16 co... [more]
The Diet Show will give you the help needed to shift those excess pounds
A recent poll estimates that more than 13 million people are more or less on a permanent diet – two in five women and one in six men - and at least half the population is overweight. It could be watching stars like Natalie Cassidy, Ferne Britton and Britney Spears yo-yo their way through the dress sizes that leads more than one in four adults in the UK to try to lose weight to look good. Or may... [more]
Graze throughout the day and enjoy seeing your energy levels rocket
As National Fitness Week gets into full swing, former fast food junkie Simon Lovell - now a personal trainer with Fitness First and author of the new Lunch Box Diet - shares his own tips on dieting, eating when exercising and getting the most from your food. “Having been someone who has been addicted to unhealthy foods, I know what it can be like to get out of the trap,’’ said Simon. “But as so... [more]
What everybody should know about 12 day mono diet
A 12 day diet is considered to be a mono diet that is very hard but is very effective. A mono diet consists of a meal based on 2-3 products. The lost kilos vary from 6 to 11. The main rule is to tailgate 2 hours among the meals and to drink a glass of non-carbonated mineral water every hour. So here is the variant of it. The first day is a kefir or yoghurt day 1l of yoghurt (2.5% of fat) a sp... [more]
The simple way to lose weight without losing your mind - cook yourself thin
Dieticians and nutritionists agree that low-fat, low-calorie cooking skills, along with a basic knowledge of food labels and portion sizes are the key to keeping trim. The fact is, most of us don’t need to revolutionise our eating habits, we just need to tweak a few things. To drop a dress size in 6 weeks the average woman only needs to lose between 1 + 2lbs a week. The first ‘Cook Yourself Th... [more]
Maternal diet affects infant's long-term bone health (Reuters)NEW YORK (Reuters Health) - Women who maintain a healthy, well-balanced diet during pregnancy have children with bigger and stronger bones than women with poorer quality diets, according to the results of a study presented Tuesday at the National Osteoporosis Society Conference in Manchester, UK. Report card on UK's health (News-Medical-Net)Medical scientists from Southampton have contributed to a major new report, setting out plans to enhance the nation's health by improving diet, increasing physical activity and cutting harmful drinking. Calif. laws aim at improving health, diet (KABC-TV Los Angeles)California has come up with new laws that aim at improving the health and diet of residents. Food For Thought: Report Published Into The UK's Health (Medical News Today)Medical scientists from Southampton have contributed to a major new report published today, setting out plans to enhance the nation's health by improving diet, increasing physical activity and cutting harmful drinking. Health Briefs (Rolling Meadows Review)Can sugar and sugar substitutes be part of a healthy eating plan? Are sweets off limits in a healthy diet? These questions will be answered by Registered Dietitian Isa Carani on Thursday, July 2, from 1 to 2 p.m. at the Lake County Health Department/Community Health Center's North Shore Health Center, 1840 Green Bay Road in Highland Park. Each month the Diabetes Prevention and Treatment program ... Vego diet weakens bones: research | health (Queensland Times)PEOPLE who live on vegetarian diets have slightly weaker bones than their meat-eating counterparts, Australian researchers said on Thursday. Wild Blueberry Health Research Showcased on National Stage (PRWeb via Yahoo! News)Leading scientists studying the health properties of Wild Blueberries presented their latest findings related to the positive link between antioxidant-rich berry consumption and disease prevention at the 2009 Berry Health Benefits Symposium. Wild Blueberries have been central to research exploring the role of diet in disease prevention and management of age-related health risks. Health Highlights: July 1, 2009 (MedicineNet.com)Title: Health Highlights: July 1, 2009 Category: Health News Created: 7/2/2009 7:00:00 AM Last Editorial Review: 7/2/2009
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HCG Diet Direct Offers New Products - New Products Support and Enhance the Effects of the HCG (PRWeb)
HCG Diet Direct offers new products to benefit the dieters taking advantage of the effects of the HCG in combination with a very low calorie diet (VLCD): B-Total Sublingual, HCG Diet Direct Recipe Guide, and Healthy Diet Solution. (PRWeb Jun 30, 2009) Read the full story at http://www.prweb.com/releases/HCG_Diet_Direct/weight_loss/prweb2586144.htm
HCG Diet Direct Offers New Products - New Products Support and Enhance the Effects of the HCG (PRWeb via Yahoo! News)
HCG Diet Direct offers new products to benefit the dieters taking advantage of the effects of the HCG in combination with a very low calorie diet (VLCD): B-Total Sublingual, HCG Diet Direct Recipe Guide, and Healthy Diet Solution.
Text size (Drumheller Mail)
Have you ever felt like the second 20 pounds is harder to get off than the first 20? Have you felt like you were having great success with a diet plan, losing weight like a charm, but then, despite sticking with the diet, your weight started to plateau, and despite your continued efforts, you just couldn’t seem to budge the scale any further?
Report card on UK's health (News-Medical-Net)
Medical scientists from Southampton have contributed to a major new report, setting out plans to enhance the nation's health by improving diet, increasing physical activity and cutting harmful drinking.
Thursday's TV talk shows (Louisville Courier-Journal)
7:00 a.m. (ABC) Good Morning America Scheduled: medical report with Dr. Tim Johnson; authors Krista Vernoff and AZ Ferguson ("The Game On Diet"). (N)
Neil Zevnik: Appreciating Cilantro: Redeeming Parsley's Bad-Boy Cousin (The Huffington Post)
A version of this post appears in my "Eat Smart" column in the July issue of Better Nutrition Magazine. Mention the word "cilantro" in any...
'Functional foods' that pack a healthy antioxidant punch (Carteret County News-Times)
(ARA) - Antioxidants work in our bodies to prevent or slow the damage done by free radicals. Like rust on a car, oxidation can damage our cells and may contribute to age-related health problems.
Nutrition vital for good eyesight, studies show (Paragould Daily Press)
(ARA) - Caring for eyes includes paying attention to nutrition, with recent studies showing a strong correlation between good nutrition and the prevention of age-related eye diseases.
Michael Roizen sings praises of walnuts (Detroit News)
His popular appearances on "Oprah" and his many best-selling books have made Dr. Michael Roizen an internationally respected voice for sensible health and diet advice. He is co-founder of RealAge and co-author of the popular "YOU" book series.
Ian Marber's Summer Diet: Get Beach Fit in 14 Days (Daily Telegraph)
Follow the Food Doctor's Summer Diet and lose as much as7lb in just two weeks.
